marinalda251's Journal, 22 May 24

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Weigh In record (no journal entry) for 22 May 2024

69.8 kg Lost so far: 5.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

1089 kcal

Fat: 44.29g | Prot: 42.22g | Carbs: 130.49g. Breakfast: Café com Açúcar, Bolo de Goma. Lunch: Costela Bovina Assada, Arroz Parboilizado Cozido. Dinner: Ovo, Sopa de Legumes com Macarrão. Snacks/Other: Banana. more...

220 kcal

Exercise: Hiking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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marinalda251's Journal, 22 May 24

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marinalda251's Weight History