Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Schniese93
Journal
12 Jan 16
Schniese93's Journal, 12 Jan 16
Schniese93's Profile
|
< Previous Entry
|
Next Entry >
Bin voller Hoffnung, hab im letzten Jahr schon 12kg abgenommen ohne Hilfe.
Nun hab ich meine neue Motivation in dieser App hoffentlich gefunden.😊
107.7 kg
Lost so far:
10.3 kg
.
Still to go:
32.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2016:
1528 kcal
Fat: 67.91g | Prot: 72.76g | Carbs: 154.53g.
Breakfast:
Pizza Selbstgemacht.
Lunch:
Mischkornbrot, Pizza Selbstgemacht, Käse.
Dinner:
Schafskäse, Döner Kebab, Lätta Lätta Joghurt, Gut & Günstig Delikatess Schinkenwurst, REWE American Sandwich.
Snacks/Other:
Teviana Erdbeer-Sahne-Schnitte.
more...
2648 kcal
Exercise:
Walking (moderate) - 5/kph - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours and 30 minutes.
more...
steady weight
8 Supporters
Support
Comments
Dann viel Erfolg! Mir hilft das aufschreiben sehr.
12 Jan 16 by member:
Rike1507
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Schniese93's Weight History
View Complete History