Weigh In record (no journal entry) for 22 May 2024
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 13.17g | Prot: 10.65g | Carbs: 85.21g.
Breakfast: Salgadinho de Festa, Coca-Cola Coca-Cola. more...
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Losing 2.3 kg a Week
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iwano-marcio's Weight History
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