Weigh In record (no journal entry) for 19 October 2009
|
60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 October 2009:
|
1492 kcal
|
Fat: 57.03g | Prot: 68.48g | Carbs: 178.57g.
Breakfast: nuts muffin, Activia light strawberry, Fitness. Lunch: Jelly, cauliflower, chicken. Dinner: milk, Gouda Cheese, Cake, turkey ham, pan light. Snacks/Other: Grancereal crocante. more...
|
|
1471 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|