|
486 kcal
|
Fat: 7.20g | Prot: 23.70g | Carbs: 86.59g.
Breakfast: التمر, الحليب كامل الدسم, القهوة. Lunch: سلطة الخضر المختلطة, جبنه جبنه قريش. Snacks/Other: الكيك الاسفنجي. more...
|
|
2435 kcal
|
Exercise:
كارديو - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayat Abdou's Weight History
|