Weigh In record (no journal entry) for 21 May 2024
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90.5 kg
Lost so far: 2.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 101.96g | Prot: 142.54g | Carbs: 52.98g.
Dinner: Amazing Grass Green SuperFood Drink Powder, Sweet Potato, Sports Research MCT Oil, Kerrygold Pure Irish Butter, Sopa de Brócoli 🥦, Aldi Thin Sliced Sirloin Tip Steak, Egg. Snacks/Other: Blueberries , MuscleTech Platinum Casein, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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Losing 5.4 kg a Week
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