Weigh In record (no journal entry) for 22 May 2024
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57 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 56.42g | Prot: 89.36g | Carbs: 180.78g.
Breakfast: Egg, Okra, Soft White Roll. Lunch: Banana, Trek Protein Nut Bar. Dinner: Cappuccino, Hoisin Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Kiwi Fruit, Chicken Breast, Merchant Gourmet Grains (with Tomato and Olive). more...
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Losing 1.4 kg a Week
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xiannvqing's Weight History
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