Weigh In record (no journal entry) for 22 May 2024
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 31.33g | Prot: 115.37g | Carbs: 171.74g.
Breakfast: Mercadona Iogurte Liquido + Proteínas Coco, Pão Multi-Cereais Torrado. Lunch: Continente Equilibrio Hambúrguer de Bovino com Legumes, Alface de Folha Verde, Continente Couve Roxa Ripada. Dinner: Mercadona +Proteínas Caramelo, Cogumelos, Hacendado Mozzarella, Alface de Folha Verde, Camarão, Pingo Doce Cogumelos Laminados, Pingo Doce Massa Farfalle, Milho. Snacks/Other: Continente Crackers sem Sal na Superfície, Continente Gelatina Tutti-Frutti , Fiambre de Peru, Pão Multi-Cereais, Mercadona Pudim Proteico Chocolate. more...
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2429 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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c.novais's Weight History
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