Fonsarellie's Journal, 12 Jan 16

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Weigh In record (no journal entry) for 12 January 2016

84.2 kg Lost so far: 3.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2016:

232 kcal

Fat: 1.96g | Prot: 9.24g | Carbs: 47.84g. Breakfast: Jonagold. Lunch: Danone Magere Yoghurt Natuur, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). more...

2912 kcal

Exercise: Working - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Fonsarellie's Journal, 12 Jan 16

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Fonsarellie's Weight History