Weigh In record (no journal entry) for 12 January 2016
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1659 kcal
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Fat: 39.74g | Prot: 61.73g | Carbs: 276.69g.
Breakfast: Mostaza Amarilla, Chayote (Fruta con Sal, Deshidratada, Cocinada), Pechuga de Pollo, Philadelphia Queso Crema Rebanadas, Bimbo Pan Blanco (23g), Alpura Leche Deslactosada, Café, Papaya, Perejil, Apio, Espinacas, Jugo de Pomelo Recién Exprimido. Lunch: Arroz Blanco, Frijoles Refritos, Philadelphia Queso Crema Rebanadas, Tortillas de Maíz, Chayote (Fruta con Sal, Deshidratada, Cocinada), Muslo de Pollo. Dinner: Papaya, Alpura Leche Deslactosada, Philadelphia Queso Crema Rebanadas, Chayote (Fruta con Sal, Deshidratada, Cocinada). Snacks/Other: Alpura Leche Deslactosada, Azúcar Morena, Café, Quaker Stila Fresa, Jugo de Pomelo Rosa, AdeS Manzana, Quaker Stila Fresa. more...
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2096 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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