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Kokokobana
Journal
12 Jan 16
Kokokobana's Journal, 12 Jan 16
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Weigh In record (no journal entry) for 12 January 2016
68.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2016:
934 kcal
Fat: 15.41g | Prot: 24.30g | Carbs: 189.90g.
Breakfast:
Яблоко, Овсяная Каша на Воде, Банан.
Lunch:
Яблоко, Грейпфрут, Щи.
Dinner:
Здравник Цикорий Растворимый, Яблоко.
more...
1694 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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Kokokobana's Weight History
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