|
Ist doch das Protein das Erfolgsgeheimnis?
|
101.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1897 kcal
|
Fat: 73.44g | Prot: 104.52g | Carbs: 193.13g.
Breakfast: REWE Birne Conference, Oatly Hafer Deluxe, Kölln Hafer-Porridge Beere. Lunch: Ja! Würziger Cheddar in Scheiben, REWE Bio Streichcreme Rote Bete-Meerrettich, Roggenbrot, Rote Tomaten, Rote Paprika, Gurke (mit Schale), Garden Gourmet Thun-Visch, REWE Bio Körniger Frischkäse, Bonduelle Wildkräuter Salat. Dinner: Ja! Kichererbsen, Planted Planted.Chicken BBQ, Demeter Rote Bete, REWE Bio Körniger Frischkäse, Garden Gourmet Thun-Visch. Snacks/Other: Jacobs Milka 3 in 1, Pflaumenkuchen, Apfelkuchen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|