Weigh In record (no journal entry) for 22 May 2024
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98.4 kg
Lost so far: 8.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 105.25g | Prot: 144.51g | Carbs: 189.37g.
Breakfast: AH Watermeloen Gesneden, Milbona Magere Franse Kwark. Lunch: Action Coloridos, Kipfilet, Gebakken Ei. Dinner: Asperge Crèmesoep, Milbona Magere Yoghurt Perzik, Conimex Kroepoek Naturel, Gebakken Ei, Gebakken Ei, AH Nasi met Kipsate . Snacks/Other: AH Kaasblokjes Oud. more...
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Losing 10.5 kg a Week
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stukadoors's Weight History
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