Weigh In record (no journal entry) for 22 May 2024
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 28.42g | Prot: 101.97g | Carbs: 82.10g.
Breakfast: Coşkun Pastırma. Lunch: Yaban Mersini, Sek Protein Sade Quark, Bahs Double Choco Öğün Tozu. Dinner: Bahs Yüksek Proteinli Öğün Tozu Cookies Dream. Snacks/Other: Bahs Protein Cips Vegetable Seasoning. more...
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Losing 1.4 kg a Week
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