Weigh In record (no journal entry) for 22 May 2024
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101.9 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 26.77g | Prot: 171.37g | Carbs: 100.79g.
Breakfast: Nut Master Parçacıklı Fıstık Ezmesi, High Nutrition Whey Protein, Yeşil Acı Biber (Konservelenmiş), Sütaş Light Yoğurt, Tavuk Göğüs Eti, Yoğurtlu Buğday Salatası, Tavuk Çorbası, Susamlı Simit. more...
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Losing 11.2 kg a Week
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alifatih08's Weight History
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