Weigh In record (no journal entry) for 22 May 2024
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136.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 86.73g | Prot: 201.15g | Carbs: 178.25g.
Breakfast: Saltå Kvarn Soltorkade Russin, Garant Mellanmjölk 1,5%, Tyngre Kasein Kladdkaka, Livsmedelsverket Banan, Garant Havregryn. Lunch: Santa Maria American BBQ Sauce Smokey Hickory, Guldfågeln Svenska Kycklingbröstfiléer, Arla Turkisk Yoghurt, ICA Broccoli, White Rice. Dinner: Arla Turkisk Yoghurt, ICA Laxfilé, ICA Fast Potatis. Snacks/Other: Tyngre Vassle Cappuccino, ICA Flytande Honung, Garant Ekologiskt Jordnötssmör Crunchy, Arla Herrgårds Ost, Skogaholm Fiberrost. more...
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Losing 4.2 kg a Week
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dudeimfat2's Weight History
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