Weigh In record (no journal entry) for 01 September 2011
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51.1 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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630 kcal
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Fat: 13.24g | Prot: 58.16g | Carbs: 69.30g.
Breakfast: Tazo Shaken Iced Green Tea (Venti), Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: turkey jerky, Mushrooms, Italian Style Roast Beef, Cascade ice coconut. more...
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Losing 0.1 kg a Week
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