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想享瘦
Journal
22 May 24
想享瘦's Journal, 22 May 24
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Weigh In record (no journal entry) for 22 May 2024
59.2 kg
Lost so far:
2.8 kg
.
Still to go:
59.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2024:
1477 kcal
Fat: 40.68g | Prot: 83.98g | Carbs: 173.75g.
Breakfast:
7-11 茶葉蛋, 統一 無加糖高纖豆漿, 7-11 洋芋沙拉佐生菜.
Lunch:
7-11 茶葉蛋, 德龍 水潤餅.
Dinner:
炸魷魚, KIRIN 一番搾啤酒, 雞肉卷餅, 蒜茸麵包.
more...
1504 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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想享瘦's Weight History
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