Weigh In record (no journal entry) for 21 May 2024
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73 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 54.20g | Prot: 115.12g | Carbs: 175.92g.
Breakfast: Mantequilla de Maní (Salada), Minuto Verde Mix Berries, P&M Foods Muffin Keto Chocolate. Lunch: Champiñones, Loncoleche Crema 10% Materia Grasa, Atún en Agua (Enlatado), Pasta Fresca. Dinner: Loncoleche Crema 10% Materia Grasa, Pasta Fresca, Champiñones, Atún en Agua (Enlatado). Snacks/Other: Loncoleche Yogurt Protein Trozos Mango Maracuya , Costa Cereal Bar Golden Cereal. more...
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2181 kcal
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Exercise:
Boxing - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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