Weigh In record (no journal entry) for 12 January 2016
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132.0 kg
Lost so far: 18.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1714 kcal
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Fat: 29.47g | Prot: 219.16g | Carbs: 144.81g.
Breakfast: Milk (Nonfat), Bananas, Dymatize Nutrition Elite XT Banana Nut, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Best Foods Light Mayonnaise, Sara Lee Whole Grain White Bread, Kirkland Signature Atlantic Salmon, StarKist Foods White Albacore Tuna in Water. Snacks/Other: Dymatize Nutrition Elite XT Banana Nut, Gala Apples. more...
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4255 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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wwickedfun's Weight History
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