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Last night was tough. I wanted something sweet so bad!But I made it through without giving in. I'm noticing I have more cravings this week. I really didn't have any my first week of Keto..but this week has been different! Plus it doesn't help when I am cooking for my family and they are eating Mac and Cheese, greasy burgers, and fries...gahhhh I have one son that is doing Keto with me, and one son that is Carbo Loading like crazy. It's a catch 22!
View Diet Calendar, 12 January 2016:
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984 kcal
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Fat: 76.65g | Prot: 59.09g | Carbs: 16.76g.
Breakfast: Old El Paso All Natural Thick N' Chunky Mild Salsa, Hormel Original Canadian Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Butter (Salted), Great Value Ground Beef 73/27, Cooked Broccoli (from Fresh). Snacks/Other: Frigo Cheese Heads Sticks Mild Cheddar. more...
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3665 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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 Comments
Sounds exhausting having the naughty bits all around. Good job persevering through the night!
12 Jan 16 by member: Bentlygirl
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Increase your fat when having cravings - avocado, almonds, Fat Bomb, hard boild egg...that sometimes helps.
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Memory47's Weight History
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