Weigh In record (no journal entry) for 21 May 2024
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64.7 kg
Lost so far: 16.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 36.48g | Prot: 24.72g | Carbs: 46.51g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Red Onions, Asda Chosen By You Tuna & Sweetcorn Sandwich Filler, Morrisons Lightly Salted Rice Cakes . more...
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Losing 4.4 kg a Week
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phoebes68's Weight History
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