Weigh In record (no journal entry) for 20 May 2024
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78.6 kg
Lost so far: 17.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 48.44g | Prot: 81.81g | Carbs: 162.81g.
Breakfast: Snyder's of Hanover Butter Snaps Pretzels (28 g), Chobani Oat Milk Plain Extra Creamy, Coffee, Girl Scout Cookies Trefoils, Snyder's of Hanover Butter Snaps Pretzels (28 g). Lunch: Birds Eye Steamfresh Long Grain White Rice, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Dinner: Martin's Sandwich Potato Rolls, Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Dot's Cinnamon Sugar Pretzel Twists, Sanders Dark Chocolate Sea Salt Caramels (28g). more...
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steady weight
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FreedomLopez's Weight History
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