Weigh In record (no journal entry) for 21 May 2024
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132 kg
Lost so far: 43 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 71.98g | Prot: 101.48g | Carbs: 181.98g.
Breakfast: Nescafé Cappuccino, Colun Queso Gouda Laminado, Castaño Granos Ancestrales con Colágeno, Lagos Del Sur Alfajor Laguito, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Lunch: Natura Mayonesa, Vegetales Salteados, Pechugas de Pollo (o Cocidas). Dinner: La Española Hamburguesa de Pollo, Don Juan Mostaza, Lider Palta Hass, Tomates, Minuto Verde Cebolla Picada, Trapense Miel, Ciabatta, Colun Queso Gouda Laminado. Snacks/Other: Helado Suave. more...
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Losing 3.4 kg a Week
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