Weigh In record (no journal entry) for 21 May 2024
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57.5 kg
Lost so far: 16.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 61.50g | Prot: 25.40g | Carbs: 139.95g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Marketside Southwest Salad. Dinner: Cabo Fresh Guacamole, Fritos Original Corn Chips, Sour Dough Bread, Great Value White American Cheese, Kraft American Cheese Slice. Snacks/Other: Two Bite Original Two-Bite Brownies, Friendly's Butter Pecan Ice Cream, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). more...
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Losing 4.4 kg a Week
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khensp64's Weight History
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