Weigh In record (no journal entry) for 12 January 2016
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67.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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972 kcal
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Fat: 24.73g | Prot: 59.41g | Carbs: 139.13g.
Breakfast: Sütaş Kaşar Peyniri, Uno Sofra Tam Buğday Ekmeği, Domatesler, Şeker. Lunch: Yumurta, İHE Tam Buğday Ekmeği, Etsiz Domates Soslu Makarna. Dinner: Karnabahar. more...
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Losing 0.1 kg a Week
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cancan025's Weight History
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