Weigh In record (no journal entry) for 12 January 2016
|
57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
2814 kcal
|
Fat: 85.56g | Prot: 157.31g | Carbs: 346.34g.
Breakfast: Paistettu Kananmuna ilman Rasvaa, Cocovi Vihermix, Appelsiinit, Myllykivi Kaurahiutale. Lunch: Täysmaito, Kirjolohi, Artisokan Sydämet (Öljyssä), Valio Ruokakerma 15%, Risella Risottoriisi, Tomaatit. Dinner: Saarioinen Maksalaatikko, Parsakaali, Mass Malto, Fast Sports Nutrition Hera80 Mint Chocolate. Snacks/Other: Curryjauhe, GoGreen Punaiset Linssit, Bataatti, Rainbow Tomaattimurska, Becel Kevyt Margariini, Rainbow Riisikakku. more...
|
|
2361 kcal
|
Exercise:
Resting - 2 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Gym - 1 hour and 12 minutes, Standing - 7 hours, Sleeping - 8 hours and 48 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|