Weigh In record (no journal entry) for 21 May 2024
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112.9 kg
Lost so far: 7.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 61.41g | Prot: 101.60g | Carbs: 154.20g.
Breakfast: Edulcorantes (Sacarina), Café, Huevo Frito, Edulcorantes (Sacarina), Café. Lunch: Jamón Serrano, Jet Chocolatina , Doña Pepa Arroz Parbolizado , Lomo de Cerdo . Dinner: Doña Pepa Arroz Parbolizado , Zenú Frijoles Antioqueños con Tocino , Lomo de Cerdo . Snacks/Other: Jet Chocolatina , Jumbo Chocolatina Jumbo. more...
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Losing 1.1 kg a Week
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Pablo Montenegro G.'s Weight History
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