Weigh In record (no journal entry) for 21 May 2024
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57.2 kg
Lost so far: 1.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 35.34g | Prot: 77.81g | Carbs: 95.33g.
Breakfast: Poppy Seed Bagel, Chicken Liver Paste or Pate, Prawns, Mixed Salad Greens. Lunch: Sugar, Bitiful Kefir, Egg, Sunflower Oil, Okra . Dinner: Sugar, Onions , Tomatoes, Steamed Dumpling (Filled with Meat Poultry or Seafood), Barenaked Noodles, Cucumber (with Peel) , Miso Soup. Snacks/Other: Snack Cracker, Dried Seaweed. more...
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Losing 0.7 kg a Week
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xiannvqing's Weight History
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