pepsacins's Journal, 12 Jan 16

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Weigh In record (no journal entry) for 12 January 2016

57.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2016:

1006 kcal

Fat: 18.57g | Prot: 31.86g | Carbs: 174.18g. Breakfast: Tetley Tea with Semi-Skimmed Milk, Kingsmill White Bread. Lunch: Hovis Wholemeal Bread. Dinner: Whole Milk, Scott's Original Porage Oats, Harvest Morn Porridge Oats. Snacks/Other: McVitie's Penguin (24.6g), Pepsi Diet Pepsi (Can), Kiwi Fruit. more...

1642 kcal

Exercise: Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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pepsacins's Journal, 12 Jan 16

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pepsacins's Weight History