Weigh In record (no journal entry) for 12 January 2016
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70 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1253 kcal
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Fat: 67.78g | Prot: 53.58g | Carbs: 105.57g.
Breakfast: Susamlı Simit, Peynirli Poğaça, Siyah Zeytin, Doğal Peynir, Yeşil Zeytin, Beyaz Ekmek, Rafadan Yumurta. Lunch: Köfte. Dinner: Lavaş, Köfte, Patates Kızartması. more...
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2205 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Bicycling (moderate) - 21/kph - 22 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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YorgunveAç's Weight History
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