Weigh In record (no journal entry) for 21 May 2024
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62.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 60.44g | Prot: 123.15g | Carbs: 185.70g.
Breakfast: NaturaSí Farina D’Avena Integrale, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Albume d'uovo. Lunch: Bresaola, La Molisana Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Parmigiano (in Pezzi), Pane Integrale, Fage Yogurt Greco Total 0%, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 2.1 kg a Week
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ArieteGenova's Weight History
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