Weigh In record (no journal entry) for 21 May 2024
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75.2 kg
Lost so far: 3.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 43.50g | Prot: 37.71g | Carbs: 126.62g.
Breakfast: Grapefruit, Bolletje Volkoren Beschuit, Arla Karnemelk, Calvé Pindakaas (20g). Lunch: Tomaten, Vissalade, Volkoren Brood. Dinner: Falafel, Lidl Griekse Yoghurt 2%, Gemengde Sla, Remia Knoflooksaus, AH Tortilla Wraps (62g). Snacks/Other: Sinaasappelen. more...
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2245 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Belinda50's Weight History
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