Weigh In record (no journal entry) for 21 May 2024
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136.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 77.46g | Prot: 180.77g | Carbs: 269.12g.
Breakfast: Garant Mellanmjölk 1,5%, Tyngre Kasein Kladdkaka, Livsmedelsverket Banan, Garant Havregryn. Lunch: Santa Maria American BBQ Sauce Smokey Hickory, Guldfågeln Svenska Kycklingbröstfiléer, Arla Turkisk Yoghurt, ICA Broccoli, White Rice. Dinner: Eldorado Lingonsylt, Lithells Blodpudding, Eldorado Potatisbullar. Snacks/Other: Tyngre Vassle Cappuccino, Coop Flytande Honung, Bravo Apelsinjuice, Garant Ekologiskt Jordnötssmör Crunchy, Arla Herrgårds Ost, Skogaholm Fiberrost. more...
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Losing 5.6 kg a Week
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dudeimfat2's Weight History
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