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Gahhhhh leg cramps and shin splints! I am taking potassium, calcium and multi vitamins. I know its from the exercising I started, but how do Imake them go away?
View Diet Calendar, 12 January 2016:
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984 kcal
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Fat: 76.65g | Prot: 59.09g | Carbs: 16.76g.
Breakfast: Old El Paso All Natural Thick N' Chunky Mild Salsa, Hormel Original Canadian Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Butter (Salted), Great Value Ground Beef 73/27, Cooked Broccoli (from Fresh). Snacks/Other: Frigo Cheese Heads Sticks Mild Cheddar. more...
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3665 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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