Weigh In record (no journal entry) for 21 May 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 95.46g | Prot: 234.14g | Carbs: 193.28g.
Breakfast: ملفوف محشي, جهينه زبادى لايت, قهوة اسبريسو, بروتين, ترمس, فول سوداني, صدر دجاج, الموز, بيضة مسلوقة, شوفان. more...
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2616 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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coch.abdo's Weight History
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