andresmontenegro's Journal, 20 May 24

andresmontenegro's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2024

79 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

695 kcal

Fat: 28.86g | Prot: 42.43g | Carbs: 65.31g. Breakfast: Arepa Asada, Huevo Cocido. Lunch: Papa (Cuerpo y Cáscara), Guiso de Acelgas, Bistec de Res. more...

2256 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

andresmontenegro's Weight History

View Complete History

andresmontenegro's Journal, 20 May 24

Submit a Comment

andresmontenegro's Weight History