HafPaf's Journal, 12 Jan 16

whole day Tuesday fast. Monday night (10pm)-Wednesday day (9am min). its 8am but I'm missing my straight up expresso (since no caffeine)

View Diet Calendar, 12 January 2016:

861 kcal

Fat: 30.80g | Prot: 44.00g | Carbs: 99.00g. Dinner: Kauai BBQ Beef Wrap. Snacks/Other: Woolworths Cappuccino Cafe Latte. more...

Comments

Hang in there :)

12 Jan 16 by member: Big Boy Optimus

Hang in there :)

12 Jan 16 by member: Big Boy Optimus

great stuff...keep it up! :-)

12 Jan 16 by member: nicki225


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HafPaf's Weight History