Weigh In record (no journal entry) for 21 May 2024
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 63.14g | Prot: 107.61g | Carbs: 106.34g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Nasi Merah. Dinner: Lontong, Sate Ayam, Kaldu Ayam, Telur Rebus, Bakso Ayam. Snacks/Other: A1 Kembang Tahu, Bubur Kacang Hijau, Sosis Solo, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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steady weight
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sedaripagi's Weight History
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