Weigh In record (no journal entry) for 20 May 2024
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 51.80g | Prot: 83.15g | Carbs: 136.96g.
Breakfast: Nestle Coffee Mate, Sugar Twin Sugar Twin, Coffee. Lunch: Vanilla Extract , Sugar Twin Sugar Twin, Premium Protein 100% Whey Protein Powder Vanilla Milkshake, Oikos High Protein Strawberry Raspberry Yogurt, Dole Crushed Pineapple . Dinner: Quaker Crispy Minis White Cheddar, Young Green Onions, Oikos High Protein Plain Yogurt, Hellmann's Real Mayonnaise, Boiled Egg. Snacks/Other: Chewing Gum (Sugarless) , Kettle Cooked Sea Salt & Cracked Black Pepper (Great Value). more...
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steady weight
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Patchizz's Weight History
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