Weigh In record (no journal entry) for 20 May 2024
|
110.4 kg
Lost so far: 11.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 60.43g | Prot: 32.52g | Carbs: 121.68g.
Breakfast: Cauliflower Fresh , Crystal Louisiana Hot Sauce , Fresh Lemon Juice, Coriander Seed , Tomatoes, Paprika , Black Pepper , Extra Virgin Olive Oil, Red Onions, Minced Garlic, Tone's Cayenne Pepper, Alwadi Tahina, McCormick Ground Cumin, Pita Bread. Lunch: Sara Lee Honey Wheat Bread, Peter Pan 100% Natural Creamy Peanut Butter. Dinner: Smart Balance Original Buttery Spread, Great Value Frozen Whole Kernel Golden Corn, Kraft Velveeta Cheese Slices, Ore-Ida Golden Crinkles French Fried Potatoes, Great Value Hamburger Dill Chips Pickles, Mustard, Ketchup , Sara Lee Honey Wheat Bread, Wegmans Portabella Mushroom Caps. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|