Weigh In record (no journal entry) for 17 May 2024
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58.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 59.61g | Prot: 78.28g | Carbs: 91.47g.
Breakfast: BC Mermelada de Durazno, Carrefour Pan Mignon, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, Inca Arvejas, Inca Garbanzos , Arcor Porotos Alubia, Inalpa Porotos Negros, Churrasco. Dinner: Pizza de Queso (36 Cm, Masa Delgada), Pechuga de Pollo a la Plancha, Paladini Jamón Cocido, Punta del Agua Queso Cremoso , Zanahoria, Zucchini. Snacks/Other: Cheesecake, Almendras. more...
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Losing 3.5 kg a Week
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gnosiglia's Weight History
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