Weigh In record (no journal entry) for 20 May 2024
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 55.45g | Prot: 115.52g | Carbs: 68.78g.
Breakfast: Ovo Frito, Pão Integral, Abacate. Lunch: Royal Gelatina Royal Zero Pronta, do Vale Ovo de Codorna em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Filé de Coxa e Sobrecoxa, Arroz Branco (Cozido). Dinner: Snickers Snickers (45g). Snacks/Other: Growth Supplements 3W Whey Protein, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacate, Ovo Frito, Queijo Parmesão (Ralado). more...
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1468 kcal
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Exercise:
Tennis - 55 minutes, Weight Training (Bodybuilding) - 25 minutes, Race - 45 minutes, Google Fit - 21 hours and 55 minutes. more...
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Losing 1.0 kg a Week
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Anita Chavez's Weight History
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