Weigh In record (no journal entry) for 20 May 2024
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76.5 kg
Lost so far: 28.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 53.50g | Prot: 167.36g | Carbs: 198.69g.
Breakfast: Der Mann Bio-Roggen Soft, Formil Vollmilch, Weich Gekochtes Ei, Liga Margarine 20%, Marillenmarmelade 77% Selbstgemacht. Lunch: Rote Paprika, Stastnik Putenbrust Geräuchert, Alnatura Roggen Vollkornbrot. Dinner: Iglo Marchfelder Gemüse Allerlei, Aibler Surkarree. Snacks/Other: Lindt Vollmilch Ohne Zuckerzusatz, Gullon Oaty With Dark Chocolate No Sugar Added. more...
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Gaining 0.0 kg a Week
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Jochen_66's Weight History
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