Weigh In record (no journal entry) for 20 May 2024
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 46.76g | Prot: 93.26g | Carbs: 143.93g.
Breakfast: Greenfield Milk, Kara Кокосовое Молоко, Coffee with Milk, Голден Яблоко , Овсяная каша. Lunch: Tamarind, Первая Свежесть Голень Куриная без Кожи Запеченная, Окей Брокколи Отварная. Dinner: Салат с проросшей фасолью, Петелинка Грудка Куриная без Кожи, Окей Брокколи Отварная. Snacks/Other: Голден Яблоко , Greenfield Milk, Coffee with Milk, Greenfield Milk, Coffee with Milk, COVITA PROTEIN BAR. more...
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Losing 0.1 kg a Week
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