Weigh In record (no journal entry) for 20 May 2024
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106.8 kg
Lost so far: 42 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 83.70g | Prot: 187.97g | Carbs: 237.46g.
Breakfast: Diamant Brauner Zucker Kandisfarin, Milsani Haltbare Fettarme Milch, Banane, REWE Bio Gouda, Karotten, Türkisches Fladenbrot, Gekochtes Ei, K-Classic Magerquark Laktosefrei. Lunch: Milsani Haltbare Fettarme Milch, Diamant Brauner Zucker Kandisfarin, Banane, REWE Frei von Magerquark , Aldi Mini Roma Rispentomaten, Türkisches Fladenbrot, Gekochtes Ei. Dinner: Getrocknete Aprikosen, Aldi Mini Roma Rispentomaten, Gekochtes Ei, EGETÜRK Sucuk, Türkisches Fladenbrot, K-Classic Magerquark Laktosefrei. more...
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3067 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Treadmill - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Bratan96's Weight History
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