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Kalori dan protein harian pria itu brp gr ya perharinya? Usia 27 bb 66 olahraga seminggu sekali
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2034 kcal
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Fat: 77.21g | Prot: 140.14g | Carbs: 201.51g.
Breakfast: Alfamart Telur Ayam Kampung. Lunch: Tempe Orek, Ayam Goreng, Sayur Tahu Toge, Nasi Putih. Dinner: Kebab. Snacks/Other: Milo Milo, Ultra Milk Susu UHT Rasa Coklat, Evolene Whey Protein, Tomat Merah, Semangka. more...
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cek langsung di tdeecalculator.net kak
20 May 24 by member: ♡Ngk♡
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berusaha jaga pola makan's Weight History
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