Weigh In record (no journal entry) for 20 May 2024
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102.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 71.58g | Prot: 52.33g | Carbs: 169.83g.
Breakfast: Oatly Hafer Deluxe , Äpfel, Banane, Kölln Haferflocken. Dinner: Reis (Gekocht), Alpenmark Frischkäse, Butter, Gazi Halloumi Grillkäse, Greenlegend Vegane Steaks Smoky BBQ, Greenforce Vegane Medaillons Kräuter, Harry Weizenbrot. more...
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Losing 0.7 kg a Week
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