Weigh In record (no journal entry) for 20 May 2024
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 62.99g | Prot: 108.88g | Carbs: 157.17g.
Breakfast: Topking Vlam Tosti. Lunch: Aldi Gegrilde Kipfilet, Frischa Zuivelspread, Wasa Volkoren Cracker. Dinner: Aldi Lasagne Verde. Snacks/Other: Bullit Bullit Sugar Free, Killerbody Proteinereep, Johma Tonijnsalade, Fjord Volkoren Rogge Cracker, Aardbeien, Melkan Franse Stijl Magere Kwark. more...
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Losing 1.2 kg a Week
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matsie123's Weight History
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