Weigh In record (no journal entry) for 20 May 2024
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73.7 kg
Lost so far: 33.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 53.57g | Prot: 64.49g | Carbs: 194.16g.
Breakfast: DM Bio Leinsamen Ganz, Walnüsse, Wassermelone, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Ja! Magermilch Joghurt, Kölln Haferflocken. Lunch: Grüne Bohnen, Garden Gourmet Vegetarische Bratwurst, Kartoffeln, Zwiebeln, Olivenöl. Dinner: Basilikum, Tomaten, Avocado, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Kaiku Protein Trinkjoghurt, Entrahmte H-Milch 0,1% Fett. more...
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2012 kcal
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Exercise:
Housework - 15 minutes, Stretching (yoga) - 15 minutes, Elliptical - 5 minutes, Sleeping - 6 hours and 28 minutes, Resting - 15 hours and 39 minutes, Walking (slow) - 3/kph - 1 hour and 18 minutes. more...
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Losing 2.8 kg a Week
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Fritzlore's Weight History
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